Join us today from 5:30 PM to 6:30 PM for yoga with Kahlena. We’ll be at the Waterfront Plaza outside, weather permitting. Every Thursday, starting on July 4th, there will be free workout sessions to help you re-energize and rejuvenate after the busy workday.
Kahlena Movement Studio is an oasis nestled in the heart of Edgemont Village in North Vancouver. Our studio is a yoga, pilates, dance, and meditation studio devoted to aligning participants of all fitness levels to learn, grow, restore and unleash in a supportive space. We place an emphasis on mindfulness, stress reduction and relaxation in all our classes. Our mission is to give students an opportunity to look within, focus, refocus and gain a sense of perspective in their busy lives.
We look forward to sharing a class with you that incorporates the movement we love: a little yoga, a little pilates, a little dance, a little stretch and strength, with some mindful movement and meditation to finish! See you on the mat for the 4th of July!
This event is BYOM (Bring Your Own Mat).