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HEALTH & WELLNESS CLASS
July 6, 2023 @ 6:00 PM - 7:00 PM

Please bring a mat, towel and water. Location is at the South Plaza at the Quay.
This dynamic, all levels, flow style class is designed to cleanse, strengthen and restore the entire body. This Power Flow is the perfect daily reboot to increase vitality, flexibility, strength and to reduce stress. Boosting your health and overall sense of wellbeing. Arriving 10 minutes early is perfect.
All classes are free! Registration takes place through the mindbody app (free to use). Select Oxygen Yoga & Fitness North Vancouver as the venue and register for the class at The Quay. You may also click here to register directly: Oxygen Yoga & Fitness – North Vancouver (mindbodyonline.com).