An event every week that begins at 5:30 pm on Thursday, repeating until September 9, 2021
Join us at Lonsdale Quay for a summer sweat! Freedom flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various Yoga poses together. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength. 1 Hour Class. Thursdays 5:30-6:30pm at Lonsdale Quay Market south deck plaza.
All health and wellness programming diligently follows provincial guidelines and health and safety protocols.