15 Sep INDOOR YIN YOGA WITH KAMI
We are excited to have local North Van Yoga instructor Kami join us for indoor classes on Monday, Wednesday and Friday afternoons (12:00-12:45pm)!
What is Yin Yoga? It is a slower form of yoga, and the poses are held in a passive/supported state for longer periods of time. It is a form of mindful movement, and can be a great way to introduce meditation and soothing breath work. Yin Yoga features gentle and accessible yoga poses designed to help you unwind and de-stress at the end of the day.
Cost for the class? This is a sliding scale, “pay what you can” class (between $8 and $15).
To register, email firstname.lastname@example.org to claim your spot. MAX 10 students to allow for social distancing. Please bring your own mat, a firm/supportive pillow, yoga blocks if you have them, and a bottle of water. Wear loose comfortable clothing.
COVID SAFETY: Proof of vaccination is required, masks must be worn. There is a sink for hand-washing and a full HVAC system for airflow.
Location: Unit 212 at Lonsdale Quay Market (on the second floor!).