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Ingredients 1-1.5 lb pork tenderloin 1 cup of panko bread crumbs Parsley, thyme & oregano Dijon mustard Instructions Season the pork tenderloin with salt and pepper. Sear the tenderloin until golden...


Makes 5 Burgers Ingredients ½ cup of chopped onions ½ cup of dried apricots 2 tablespoons of pine nuts 2 garlic cloves 1 ½ teaspoons Cayenne Powder ½ teaspoon of Cumin ½ teaspoon of Coriander ½ teaspoon of Salt ½...


SummerFest 2016 consist of fitness classes, live music and dancing! The summer festivals kicked off Canada Day weekend and wrapped up Labour Day Weekend. Every weekend the outdoor stage was...